Steps to a Healthier Rockland County

Steps to a Healthier Rockland County offers a wide range of programs all designed with one thing in mind--your health.

80% of children with asthma show signs before the age of 5. Left undiagnosed asthma can be a life threatening and serious condition. Ask your child's health care professional about asthma.

A chronic cough could be a symptom of asthma. Ask your child's doctor about asthma.

When dining out, order a salad or soup before your meal to help you feel full and consume less calories. Consider taking half your meal home before you begin eating and eat less calories.