Matter of Balance at West Nyack Free Library
Matter of Balance is a free fall-prevention program for Senior Citizens. It is offered at several sites throughout Rockland County. Classes meet 8 times for 2 hours each time. This FREE program is being given at West Nyack Free Library.
When: 10:00 AM THURSDAY, SEPTEMBER 30 - 12:00 PM THURSDAY, NOVEMBER 18
Details:
Matter of Balance is a free fall-prevention program for Senior Citizens. It is offered at several sites throughout Rockland County. Classes meet 8 times for 2 hours each time.
Seniors learn to:
* Develop their confidence
* Set realistic goals to increase activity
* Make changes to reduce the risks of falls at home
* Exercise to increase strength and balance
Advanced registration is required. Additional classes will be held, but are not yet scheduled. If you are not able to take one of the classes below you can be placed on our mailing list. For more information or to register for classes, contact the Rockland County Department of Health at 845-364-2501.
Dates: September 30 October 7, 14, 21, 28 November 4, 11, 18
Time: THURSDAYS, 10:00am -12:00pm
Maximum attendees: 15 [15 places remaining]
