Mon 04.21.2014
A Matter of Balance is a free fall-prevention program for older adults. It is offered at several sites throughout Rockland County. Classes meet 8 times for 2 hours each time and is taught by volunteers who are trained to become Fall-Prevention Teachers (Coaches)...
When: 1:00 pm Monday, April 21 - 3:00 pm Monday, June 16
Click here for more info.

Wed 04.23.2014
The Rockland County Department of Health is currently seeking volunteers to teach A Matter of Balance classes. Here is your chance to engage is a stimulating activity and make a difference in the lives of others

When: 10:00 am Wednesday, April 23 - 12:00 pm Wednesday, June 11
Click here for more info.

Thu 04.24.2014
Learn how to better manage your diabetes in a group setting. Join the 6-week workshop series starting on Thursday, April 24th from 1:00 pm - 3:30pm.
When: 1:00 pm Thursday, April 24 - 3:30 pm Thursday, May 29
Click here for more info.

Sat 04.26.2014
Join Docent Frank Kemmer to find out what happened to the Blue Birds in Rockland County. This two mile moderate walk will take participants over terrain of stone dust with packed wood chips. There maybe have some muddy spots...
When: 9:00 am - 11:30 am Saturday, April 26
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Sun 04.27.2014
Join Docent Mary Beth Foisy on this 5 mile, difficult walk (3-sneaker) with a climb of over 1,000o feet during the first 2 miles to reach the summit of Bald Mountain. The top will afford a panoramic view of the Hudson Valley and the beautiful fall foliage. The hike will then continue at a more gentle descent, looping onto the 1777 Trail and through the former settlement of Doodletown, a community that thrived for 200 years until becoming parkland in the 1960s...
When: 9:00 am - 2:00 pm Sunday, April 27
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Sun 04.27.2014
Join Docents Louise and John Parnell on this 3.5 mile moderate (2 sneaker) nature walk with good views of the Hudson River. Some uphill walking required. Along the route, pass by old wells and a cemetery...
When: 10:00 am - 12:30 pm Sunday, April 27
Click here for more info.

Thu 05.01.2014

Rockland County schools will share their successes in programming that involves physical activity, nutrition, gardening, substance abuse prevention, sexual and reproductive health education and "healthy" fund raising. Community organizations will highlight their resources for schools and families. Don't miss the announcement of the most active schools from March Forward! The showcase is for educators and parents and will take place on May 1st from 4:00 -5:30 PM at Rockland BOCES, Building 10 Conference Center, 65 Parrott Rd., West Nyack, NY. To register your display click here.

When: 4:00 pm - 5:30 pm Thursday, May 1
Click here for more info.

Sun 05.04.2014
Join Docent Nice McLean, on this difficult (3+ sneaker) 8-mile round-trip fitness walk. The walk will begin from the Firehouse at Rockland Lake State Park. Walkers will hike all the way up the mountain then proceed down to Nyack Beach and return to the Firehouse along the flat river trail. The docent will lead a variety of stretching/exercises throughout the hike, including taekwondo movements. Please bring the following: snack/lunch, water, and bug repellent...
When: 9:00 am - 1:00 pm Sunday, May 4
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Sat 05.17.2014
Join Docent Jack Bloom, on this moderate (2-sneaker) 3-mile walk on a flat wide trail that offers glimpses of the Hudson. Walk through the history of Rockland County versus Big Oil. What REALLY happened at Tallman Mountain State Park? See if you can spot the evidence! The Trail is packed earth and wide, with little incline. The walk is mostly flat and not rocky. It is along a road used for emergency vehicles...
When: 10:00 am - 12:00 pm Saturday, May 17
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Sat 06.21.2014
Join Docent Jack Bloom, on this moderate to easy (2-sneaker) 3-miles walk on mostly flat, some wooded and some wide and hard-packed trails. Take a wooded hike while you learn some of the 35mm history of early New City. Learn about the start of the movie business right at Kennedy Dells Park... New City's Secret Hollywood...
When: 10:00 am - 12:00 pm Saturday, June 21
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Tue 07.22.2014
Join Docent Maryanne Bloomfeld, on this moderate to difficult (2.5-sneaker) 3-mile walk on a mostly cleared, level trail with a few steps and rocks. This trail follows the meandering Stony Brook. Let's explore what lives along the stream, possibly finding some blooming plant life or croaking frogs...
When: 10:00 am Tuesday, July 22 - 12:00 pm Sunday, June 22
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Sat 08.23.2014
Join Docent Jack Bloom on this 2-mile, 1.5 sneaker (fairly easy) walk. First, stroll through some 18th century Dutch remains in Demarest Kill park, and walk around Greenberg Lake. Then, fast forward 200 years to the 1930s and view the renovated Dutch Gardens. Learn about all those wacky bricks while you enjoy this gem right in the heart of downtown New City...
When: 10:00 am - 12:00 pm Saturday, August 23
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Sun 09.14.2014
Join Docent Nice Mclean on this difficult (3 sneaker) mostly flat walk that will be about 7 miles in length round-trip along the Raymond G. Esposito Rail Trail to the newly restored Piermont Train Station used by the Erie Railroad in the 1870's. See the wonderful views of the Hudson River and the Tappan Zee Bridge...
When: 9:00 am - 1:00 pm Sunday, September 14
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Sat 09.20.2014
Join Docent Jack Bloom, on this moderate (2-sneaker) 3-mile walk on a combination of an old road, open meadows and an abandoned rail road track. There may be some wet spots, especially after rains as the area is a wetland. The trail is relatively flat and wide. Half of the walk is along an old railroad right of way. The other half is a natural trail. The docent will discuss The Pomona/Mt. Ivy Wetlands: Rockland's Mysterious Bayou...
When: 10:00 am - 12:00 pm Saturday, September 20
Click here for more info.